Pomegranates are delicious and nutritious fruits with a long history. They originate from the region between the Himalayas and the Mediterranean and have been cultivated for millennia. Pomegranate is a round, red fruit with tough skin and bitter-tasting seeds. The flesh of the fruit is tart and juicy, with a sweetness that balances the bitterness of the seeds.
In recent years, pomegranates have become increasingly popular in western countries as people have become aware of their many health benefits. Here are five reasons why you should start eating pomegranates today!
When is pomegranate season?
The pomegranate season in France generally runs from October to November. During this period, the fruit is at its best and has a high sugar content. The French pomegranate industry is centered on the Languedoc-Roussillon region, where the climate is particularly favorable for the cultivation of this fruit. Pomegranates are used in a variety of dishes, sweet or savory. They can be added to salads or used as a garnish for meat and fish dishes. In desserts, pomegranates are often used to make syrup or to decorate cakes and pastries. Thanks to its versatility, we have all the means to enjoy it during the coming months.
Here are five reasons to fully consume the pomegranate.
Pomegranates are good for digestion.
Pomegranate is an excellent source of fiber, vitamins C and K, and antioxidants. They also contain punicic acid, which is said to have anti-inflammatory properties. All these nutrients make pomegranate good for your digestion. Fiber helps the process run smoothly, while antioxidants help reduce inflammation in the digestive system. Punicic acid may similarly help relieve symptoms of intestinal disorders such as Crohn’s disease and ulcerative colitis. Additionally, pomegranates are a natural source of polyphenols, compounds that have been shown to improve gut health and promote the growth of healthy bacteria.
Pomegranate can boost your immune system.
Pomegranate is a fruit that can do wonders for your health. Thanks to its powerful antioxidants, you will really need it in the winter season to strengthen your immune system. Today, science has confirmed that pomegranate can help fight infection, reduce inflammation, and even kill cancer cells.
Indeed, it contains punicalagins, powerful compounds that can help fight colds and flu. Some studies have even shown that pomegranate extract can help improve immune cell function. And that’s not all !
Pomegranate protects the heart from heart disease and improves wound healing.
Its seeds are rich in flavonoids such as anthocyanins and tannins. Who knows them could simply think that they are simple chemical compounds responsible for their ruby red color and their bitterness. Think again ! These are one of the secrets of the pomegranate’s power.
Anthocyanins have proven their effectiveness against chronic and heart diseases. According to an ATHENA study funded by the European Union, researchers conducted epidemiological studies in humans and found that the consumption of anthocyanins could reduce the risk of heart disease. They found that dietary anthocyanins also protected against the harmful effects of radiation therapy for breast cancer.
While tannins, they are an excellent anti-radical, antibacterial and antifungal agent. By applying pomegranate juice to the skin, the tannins work in combination with the collagen for healing wounds, healing skin diseases, cracks, abrasions and insect bites. As you can mix your pomegranate juice with your mouthwash to maintain oral hygiene and treat canker sores.
Pomegranates can help you lose weight.
Believe it or not, pomegranates can be helpful if you’re trying to lose weight. First of all, they are an excellent source of fiber: a single pomegranate contains 7 grams of dietary fiber, or about a quarter of the recommended daily intake. Thanks to these fibers, you feel full longer and you are therefore less likely to snack between meals.
Also, pomegranates are low in calories. A cup of pomegranate seeds contains only 83 calories, making it a great snack for those watching their weight. Did you know that just one glass of pomegranate juice is perfect for feeling energized, full and healthy?
It’s time to include it in your diet to support your weight loss goals. Try adding it to your breakfast or snacks for a healthy way to satisfy your hunger.
Pomegranates can help improve your mental health.
Did you know that if you consume a pomegranate, you help your brain to become stronger? According to studies, pomegranate extract may help improve memory and cognitive function in healthy adults. The antioxidants in pomegranates may also help protect the brain from damage caused by inflammation.
Additionally, pomegranate can help improve blood flow to the brain and reduce stress and anxiety levels. In one study, participants who took pomegranate extract experienced significantly lower levels of stress than those who did not consume it. So if you’re feeling a little down, grab a grenade! It just might be the pick-me-up you need!
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