How can you limit your meat consumption?

If there is one food that is often controversial, it is meat! Protein is an important nutrient for humans and meat is an excellent source. The consumption of meat, however, has consequences for the environment. So, what is the recommended amount of meat to consume to preserve your health and help respect the environment? Here’s what you need to know.

Health: how much meat should you eat?

Most people probably don’t think about how much meat they should be eating, but it’s actually a pretty important question. After all, meat is a major source of iron, protein, and other nutrients. It can also be high in fat and cholesterol, which can lead to heart disease and other health issues. So how much meat is good?

The answer may depend on a variety of factors, including your age, activity level, and general health. However, the general recommendation is that adults should consume between 150 and 200 g of meat per day. For an eco-responsible and healthy consumption, however, it is best to limit meat consumption to two or three times a week and to use other protein foods to replace it.

Just as to take advantage of the benefits that red and white meat can provide, it is recommended to favor steam cooking. As for the white meat, the cooking in papillote is perfect.

Learn to eat less meat, more vegetables and live healthier and happier (without gym)

You don’t have to go to the gym to live a healthier, happier life. A simple change you can make is to eat less meat and more plants. This doesn’t mean you have to go vegetarian or vegan, but adding more plant-based foods to your diet can have amazing benefits.

Here are a few :

  1. You will get more nutrients: Other foods, such as vegetables and legumes, are full of vitamins, minerals, antioxidants and other nutrients that our body needs to function properly. Meat, on the other hand, is mostly fat and protein, with very few nutrients.
  2. You will reduce your risk of disease: A plant-rich diet has been associated with a reduced risk of various chronic diseases. We can note: strokes, diabetes and heart disease.
  3. You will lose weight: Because plant-based foods are generally lower in calories than meat-based foods, eating more plants can help you achieve or maintain a healthy weight. Plus, they tend to be more filling and you’ll be less likely to overeat.
  4. You will save money: Plant-based foods are often less expensive than meat-based foods, so eating more plants can help you save money on your grocery bill.
  5. You will help the environment: The livestock industry is one of the main causes of pollution and greenhouse gas emissions. Reducing your meat consumption can help you make a difference for the planet.

Eating less meat and more plants is not only good for your health, but also for the environment. So the next time you go to the grocery store or a restaurant, make the effort to choose the vegetarian option and see how you feel!

Our 3-step plan to help you reduce your red meat consumption.

Many people want to reduce their meat intake for environmental or personal health reasons, but sticking to a diet that seems restrictive can be difficult. Here are some tips to help you get to your end without giving it up completely.

Start by slowly reducing the size of meat portions at each meal. Instead of a large steak, try a 3 lb chicken or fish. You can also add more vegetables, legumes and grains to your meals. This will not only help you reduce your red meat intake, but also make your meals more nutrient dense.

If you find it hard to give up meat entirely, try not eating it one day a week. There are many delicious recipes that do not contain any type of meat. And who knows? You may find that you like the challenge of cooking without meat.

Finally, don’t be too hard on yourself if you occasionally slip back into old habits. Just remember that every little bit counts when it comes to minimizing your impact on the environment and improving your health. With a little effort, you’ll be eating less red meat in no time!

What you must remember !

The management of meat consumption to preserve health and be environmentally friendly can also go through good management of provisions. First of all, it is best to favor the purchase of organic and local products. This reduces the ecological footprint of foods. It is also important to support the local economy. Secondly, you have to carefully monitor your supply to avoid waste.

In fact, according to the Environmental Working Group, 20% of the meat purchased still ends up in the garbage. However, this represents a significant part of the food produced in the world. It is for example recommended to plan the culinary preparations of the week and to make your purchases agree according to these forecasts. So there will be no mess.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.

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