We all know we need to eat our fruits and vegetables, and many of them contain important vitamins and minerals. But did you know that vitamin E is one of those nutrients?
Vitamin E intake is important for many reasons, including maintaining heart health and preventing cognitive decline. As it is one of the main active ingredients used in skin care products, as vitamin E has a multitude of benefits for skin and hair. Well, foods high in vitamin E, when added to your diet, can up your beauty game, naturally!
Why does vitamin E owe its popularity?
Vitamin E is one of the nutrients present in force in certain foods. As it is also available in the form of a dietary supplement. People take vitamin E for a variety of reasons, especially to boost their immune system, protect their eyesight, and prevent cancer. Some people take it to treat Alzheimer’s disease. Since vitamin E is, first and foremost, an antioxidant, which means it neutralizes harmful free radicals in the body. This vitamin strand is highly moisturizing and healing for the skin. It’s also a natural anti-inflammatory that helps soothe breakouts and protect your skin’s surface from external factors like pollution and sunburn.
Vitamin E is popular because it is a relatively safe and inexpensive supplement. It is also easier to find, as it is sold in most health food stores and online.
Check out this list of 6 foods high in vitamin E to make sure you’re getting enough!
Yes, spinach is a good source of vitamin E. It is also a good source of other nutrients, such as vitamin A, iron, and folate. Just one cup of cooked spinach provides more than 20% of the daily value of vitamin E. It is a popular leafy green vegetable. They can be eaten cooked or raw and are often used in salads, soups and sandwiches. If you’re looking to boost your intake of this nutrient, adding spinach to your diet is a great way to do that.
Avocados are creamy, salty and go so well with buttered toast. Even though it sounds like cliched millennial habits, there’s a reason behind their popularity. According to studies, avocado is high in fiber, low in carbohydrates and high in carotenoids. Just one piece contains 20% of the daily vitamin E requirement. It’s also worth noting that avocados make delicious breakfast foods. Just add cheese and wheat toast to the mix!
The refined cousin of cauliflower is not only more beautiful, but also tastier! A good source of protein, broccoli is also rich in vitamin E. It’s a crunchy vegetable that tops every doctor’s diet prescription because of its cancer-fighting properties. It in turn helps lower bad cholesterol (LDL) levels and is a light detox food. It can be added to pasta and fried rice preparations. Be sure to cook them at a low temperature to keep all their catechin qualities intact!
Unless you’re allergic to them, peanuts can be little packets of health benefits that you can carry around and munch on! They are full of antioxidants, rich in monounsaturated fats and so good for the heart. They are an excellent food for people wishing to lose weight and a small cup represents 12% of your daily vitamin E intake. Resveratrol, a strand of antioxidant known to give your body a deep detox, is found in peanuts. . Have a bowl of peanuts as a healthy snack instead of chips; you can thank us later!
Almonds are known to be a quick source of energy, but low in carbohydrates. They are high in calories and provide twice the amount you need for your daily vitamin E requirement. You can either eat plenty on the way to work or replace your cereal base with almond milk to reap all the nutrients. at a time !
Sunflower seeds are good for your skin when eaten daily. They contain fundamental nutrients such as vitamins E and B1, selenium and a lot of fiber. Grab a bag of roasted sunflower seeds to snack on when you’re bored. You can even use them for cooking or by sprinkling a handful into your salads and meals.
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