8 Foods That Help Relieve Nausea

Eating may be the last thing you want to do when your stomach hurts. However, certain foods alleviate the symptoms. Consider trying these foods.

Most people have felt uncomfortable at one time or another. Whether it’s taking a college entrance exam, dressing for a first date or on a trip. Nausea only accentuates this unpleasant feeling. Nausea is a terrible symptom we feel when we need to vomit, and the outcome is often predictable. We vomit.

Nausea can also indicate a serious emergency, especially if it’s chronic or accompanied by symptoms like chest pain, severe abdominal cramps, fainting, or confusion. It is important to find the cause of your discomfort. Certain medications, opioids, inflammation of the stomach and intestine, and neurological disorders can cause this.

For less severe symptoms, such as morning sickness, eating low-fat foods that are easy to digest or drinking ginger ale can help stave off cold sweats, sour stomach, and dizziness.

Here are some foods that can help.

1 Apples

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A little fiber helps eliminate chemicals that cause nausea. But too much at once can make you feel even worse. Fiber slows digestion, so it’s possible that slowing bowel movement helps aid digestion and relieve nausea. But fiber can also do the opposite and trigger an increase in nausea. Throughout the day, eat fiber-rich foods in moderation, such as a whole apple (Gala apples are a good choice) and raw vegetables. Try applesauce or apple juice if you have trouble digesting solid foods.

2 Bread

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Starchy foods, such as bread, bread, and toast, help absorb stomach acid and calm a nauseous stomach. The bland nature of bread helps satisfy hunger (excessive hunger can exasperate nausea) without the strong smells or tastes that can increase nausea. Starchy foods can also help absorb stomach acids and calm the stomach. Eat slowly whenever you feel nauseous. Because it makes sense not to overload an already upset stomach.

3 Ginger

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Ginger reduces nausea and vomiting. You can also try a cup of ginger tea or some ginger cookies or a piece of ginger candy. Ginger reduces symptoms of nausea, especially during pregnancy. Pickled ginger, which usually accompanies sushi, can also help.

4 Water

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Sips of a glass of water will help keep you hydrated, and ward off the headaches that often accompany nausea. Start by slowly drinking small amounts until you feel like you can swallow more. Small sips of fluid throughout the day will promote hydration without increasing nausea.”

5 Nuts: a bowl of mixed nuts

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A lack of protein can make nausea worse, so opt for protein-rich foods like nuts that are easy to digest. They will quickly give you the energy you need and help you avoid nausea. Nausea due to excessive hunger, low blood sugar or pregnancy can respond well to the proteins and fats in nuts. As a general rule, a diet low in fat and protein and high in starches is the best solution to combat nausea.

6 Sports Drinks

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Most sports drinks contain electrolytes, sodium and potassium, which help restore an athlete’s depleted nutrients. Small sips of electrolyte-rich beverages are appropriate to promote hydration and replenish electrolytes lost during vomiting. Even if you’re not necessarily ready to play sports, sports drinks can help even non-athletes feel better when they’re suffering from nausea.

7 Banana

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If your nausea is accompanied by dehydration, or if you have been vomiting, nibble on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Potassium is an electrolyte that is lost during vomiting or diarrhea. Bananas are also high in starch and binders, which can help reduce diarrhea.

8 fresh mint leaves

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The refreshing aroma of mint alone may be enough to make you feel better. In fact, chewing mint or drinking a cup of mint tea is an effective remedy for nausea. Deep breathing and other relaxation techniques can also be helpful.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.

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